Blog | littleblackbagmed

October 17, 2018

 woke up Friday, it was cold and I was already sad.... I am a summer girl! Bring back the sun! I know I personally need to prepare my body and mind for this winter to manage my seasonal sadness and I will share my ideas with you today.

Here is what I do:
1. Keep up with...

September 24, 2018

I'm so excited to share my Functional Favorites with you on a monthly basis!

I love connecting and sharing information and ideas with you.

This month is adrenal fatigue focused:
Let's chat about:
Fitness +  Food +  Testing + Supplements + DIY + Wellness + Everything

What's in my little black bag?

My blue tansy roller is a skin saver! I have been using this for three months as part of my morning and night routine and my skin has never been more clear!

This was also a skin saver from the beach days with redness and some peeling, scrap...

December 17, 2017

Working with women who have hormone imbalances is one of the most exciting part of my functional medicine practice. Most women call me because they were put on birth control with no explanations to their problems, why they are experiencing their symptoms, or given a re...

November 19, 2017

Holiday survival tips with Dr. Goggin

Jakey begged me to play outside with him today, I lasted 5 minutes. I can't stand the cold and he can't stand being inside so we compromised and made our own playdough today. 

This is so easy to make, safe for the kids to touch and g...

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