Are you struggling with digestive issues that aren't resolving with supplements, diet changes, or drugs?
This free video series and handouts will help you navigate how to work towards a healthier digestive system. Plus some tips on how to help your body digest your holiday meals with ease!
If you are suffering from any of the following more than once a week you need a reset before the holidays!
Itching skin and feet
Excessive falling hair
Frequent skin rashes
Bitter, metallic taste in mouth
Bowel movements painful or difficult
Worrier, feels insecure
Feeling queasy; headache over eyes
Greasy foods upset
Skin peels on foot soles
Pain between shoulder blades
Stools alternate from soft to watery
History of gallbladder attacks or gallstones
Dreaming, nightmare type bad dreams
Bad breath (halitosis)
Milk products cause distress
Sensitive to hot weather
Burning or itching anus
Loss of taste for meat
Lower bowel gas several hours after eating
Burning stomach sensations, eating relieves
Pass large amounts of foul- smelling gas
Indigestion ½ - 1 hour after eating; may be up to 3 – 4 hrs.
Mucous colitis or “irritable bowel”
Gas shortly after eating
Stomach “bloating” after eating
Digestive Handouts include:
1. 7 Day Diet Diary for you to track all of your meals and symptoms after eating. Are you feeling light and energized after eating or sluggish and sick? Your headaches, sinus congestion, or fast heart beat after eating may be signs of food sensitivities.
2. An elimination diet protocol to help you determine which foods to eat, avoid, and group when working with this type of eating plan. If you are looking for a way to determine which foods you are sensitive to this is a great plan.
3. Food Sensitivity Resource list. This publication is a collection of resources on the topic of Food Allergies and Intolerances for consumers. Resources include books, pamphlets and audiovisuals and Web resources. Many of the pamphlets are available in single copies and some may also be purchased in bulk from the organization listed (Web addresses are provided for materials available online). The books and audiovisuals can be either borrowed from your local library or purchased from your local book store.