Digestion Program | littleblackbagmed

Digestion Program

Files and Handouts

Diet and Symptom Diary

Track your diet for breakfast, lunch, and dinner and notate your symptoms after each meal. Are you feeling light and energized after eating or sluggish, weighed down, or even have a headache, racing heart, or sinus congestion? These are all clues on how your diet is affecting your health

Elimination Diet Guide

Confused about what to eat when going through an elimination diet? This food guide will help you determine what to eat from each category and what to avoid during this diet.

Food Allergy Resource Guide

This publication is a collection of resources on the topic of Food Allergies and Intolerances for consumers. Resources include books, pamphlets and audiovisuals and Web resources. Many of the pamphlets are available in single copies and some may also be purchased in bulk from the organization listed (Web addresses are provided for materials available online). The books and audiovisuals can be either borrowed from your local library or purchased from your local book store.

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