I'm so excited to share my Functional Favorites with you on a monthly basis!
I love connecting and sharing information and ideas with you.
This month is adrenal fatigue focused:
Let's chat about:
Fitness + Food + Testing + Supplements + DIY + Wellness + Everything
A favor to ask of you
Hit Reply and let me know what you would like to see in the functional favorites lists!
Saliva Testing for Adrenal Fatigue
Daily hassles, chronic pain, blood sugar dysregulation, work stressors, and poor relationship quality can alter the brain. Imbalances can lead to adrenal fatigue with these symptoms: insomnia, weight gain, depression, GI complaints, and chronic pain. Click the picture to learn more about this saliva test.
Favorite Foods for Adrenal Recovery
Soups are where it's at! With bone broth as a base, a fair amount of sea salt, and veggies will give your adrenals all they need to recover. Check out this recipe from BelleSavvy!
Fitness with adrenal fatigue?
From my functional view, I recommend lighter exercises while healing the adrenals. Yoga, pilates, tabata, or walking are best! If you find you need a 3 hour nap and pizza after a workout, you are probably doing more damage to your adrenals.
Essential Oil and Adrenal Support
I love the Aromatouch Technique for weekly adrenal support and these four oils on a daily basis. You can add them to a diffuser or apply directly to your feet and spine.
I can't wait to hear what favorites you want to learn more about, so make sure to reply and let me know what your favorite topics are!
Dr. Alison DiBarto Goggin